Build the perfect set of glutes with our expert-approved workouts!
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Quick Barbell Workout Hypertrophy #2
This workout is probably the fastest way to get in and out of the gym and still get a heavy glute workout done. It's not optimal but it will keep you moving forward for a while if you trying to fit workouts in during a stressful time in your life.
Hip Thruster barbell hip thrusts: 4 sets x 6 reps with 3 mins rest
Hip Thruster band hip thrusts: 3 sets x 12-15 reps with 1 min rest
Let us know how you got on with the workout on the Hip Thruster Facebook page