Quick Barbell Workout Hypertrophy #2

Quick Barbell Workout Hypertrophy #2

 

Build the perfect set of glutes with our expert-approved workouts!

If you're not already signed up to our newsletter then click here to get access to the FREE ebook The Science & Practice of Hip Thrusts and to receive glute training news delivered to your inbox.

Quick Barbell Workout Hypertrophy #2

This workout is probably the fastest way to get in and out of the gym and still get a heavy glute workout done. It's not optimal but it will keep you moving forward for a while if you trying to fit workouts in during a stressful time in your life.

Hip Thruster barbell hip thrusts: 4 sets x 6 reps with 3 mins rest

Hip Thruster band hip thrusts: 3 sets x 12-15 reps with 1 min rest

Let us know how you got on with the workout on the Hip Thruster Facebook page

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Hip Thrust Versus Back Squat, Who Wins?

You’re either “team squat” or “team hip thrust”, right? There’s no way you can be in both camps, surely.   But does this mean you’re essentially missing out on bigger, stronger glutes? That’s what Bret wanted to find out through his PhD thesis. So, what did he do? For part of it Bret placed a pair of identical female twins under a 6-week trainin...
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Quick Barbell Workout Hypertrophy #1

Quick Barbell Workout Hypertrophy #1

Build the perfect set of glutes with our expert-approved workouts! If you're not already signed up to our newsletter then click here to receive glute training news delivered to your inbox. Quick Barbell Workout Hypertrophy #1 This quick barbell workout makes clever use of biomechanics to challenge the glutes in very different ways with only...
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Develop your glutes with Maximum Hypertrophy workout #1

Develop your glutes with Maximum Hypertrophy workout #1

Build the perfect set of glutes with our expert-approved workouts!


Starting today we'll be sharing regular workouts, tips and advice for you to get the very best from your glute training sessions. Just keep an eye on our blog to be kept up to date. If you're not already signed up to our newsletter then click here to get access to the FREE ebook The Science & Practice of Hip Thrusts and to receive glute training news delivered to your inbox.

 

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