Build the perfect set of glutes with our expert-approved workouts!
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Poorly Equipped Gym Hypertrophy
Sometimes, you won't have access to your hip thruster to do a glute workout. This workout maximises what you can do in a poorly-equipped gym that doesn't have a hip thruster or even very much in the way of free weights.
Leg press: 5 sets x 8 - 10 reps with 2 mins rest
Single-leg glute bridge: 3 sets x AMRAP reps each leg with 2 mins rest
Seated hip abduction machine: 3 sets x 15 - 20 reps with 1 min rest
Let us know how you got on with the workout on the Hip Thruster Facebook page