Build the perfect set of glutes with our expert-approved workouts!
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On the Road Hypertrophy
Sometimes, you won't have access to your hip thruster to do a glute workout but you might have plenty of space. This workout maximises what you can do with minimal equipment if you happen to be blessed with a big room or a convenient parking lot - just make sure you have a couple of kettlebells and a couple of elastic resistance bands with different thicknesses in the back of your car.
Single-leg glute bridge: 3 sets x AMRAP reps each leg with 2 mins rest
Walking lunge: 3 x 20 steps each leg (with a kettlebell in each hand)
Lateral band walks: 3 x 20 steps
Let us know how you got on with the workout on the Hip Thruster Facebook page