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Hotel Room Hypertrophy #1
Sometimes, you won't have access to your hip thruster to do a glute workout. This workout maximises what you can do with minimal equipment - just make sure you have a heavy kettlebell and an elastic resistance band in the back of your car.
Kettlebell goblet squat: 3 sets x 8 - 12 reps with 3 mins rest
Single-leg glute bridge: 3 sets x AMRAP reps each leg with 2 mins rest
Seated band hip abduction: 3 sets x 15 - 20 reps with 1 min rest
Let us know how you got on with the workout on the Hip Thruster Facebook page